Amazing Chicken Nugget Meal Prep Recipe | Baked, Kid-Friendly, 6-Ingredients!
A wonderful aspect of working at Alight Chiropractic is that I am on my own health and wellness journey, and...
No Outside Drinks Challenge! My Takeaway After Lowering Sugar Intake
If you live in or around the Greater Seattle area, chances are you've encountered a delectable Asian specialty drink called...
The Friday 5 | Our COVID-19 Wellness Procedures
1. Wellness Procedures for COVID-19 Safety As you may know, we at Alight Chiropractic really take our patients' safety and...
A Laughably Simple & Healthy Broccoli Stir-Fry Recipe
Yes, you read that right and yes, we are still a chiropractic blog! One of our foundational beliefs at Alight...
The Friday 5 – CBD Sale and 9 Anti-inflammatory Foods You Have to Try!
1. CBD is Here It's here - what you've all been waiting for! We now have CBD topicals available for...
The Friday 5 – When Guacamole Changes Your Life
1. Smoke The smoke has been clouding our week, literally. It is so heartbreaking to think of our neighbors and...
The Friday 5 – New Signs and Our EASY Daily Smoothie Recipe!
1. Guess Who Can Play Tennis Now? Ya girl can play tennis! It's a miracle. Some of you may know...
6 Amazing Uses for Peppermint Essential Oil – FAST Headache Relief!
Although I'm still fairly new to the world of health and wellness - I do have one solid tip I...
The Friday 5 – Struggle Bussin’ and EASY Iced Chai Latte!
1. Lately, I've been for a long ride on the struggle bus, dealing with painful headaches and extreme fatigue. You...
