Amazing Chicken Nugget Meal Prep Recipe | Baked, Kid-Friendly, 6-Ingredients!
A wonderful aspect of working at Alight Chiropractic is that I am on my own health and wellness journey, and...
No Outside Drinks Challenge! My Takeaway After Lowering Sugar Intake
If you live in or around the Greater Seattle area, chances are you've encountered a delectable Asian specialty drink called...
The Friday 5 – MORE Podcasts, Superfoods & an MCU Marathon
1. Welcome, Fall! Yes, I am one of those Fall-lovers who geek out at the start of the season and...
A Laughably Simple & Healthy Broccoli Stir-Fry Recipe
Yes, you read that right and yes, we are still a chiropractic blog! One of our foundational beliefs at Alight...
The Friday 5 – CBD Sale and 9 Anti-inflammatory Foods You Have to Try!
1. CBD is Here It's here - what you've all been waiting for! We now have CBD topicals available for...
5 Potentially Powerful Medical Uses for CBD
You've probably heard of CBD by now; as an industry it has grown exponentially so now there are all kinds...
3 Incredibly Obvious Ways to Beat the Heat This Summer
Even 2020 can't stop the summer heat! This summer appears to be one of the hottest in decades (at least)...
